Free BBT & Menstrual Cycle Tracking Chart
A Simple, Gentle Way to Understand Your Cycle Better
Tracking your basal body temperature (BBT) alongside your menstrual cycle can help you notice patterns, rhythms, and changes in your body over time.
This free printable chart gives you a clear, easy way to track — without overwhelm, apps, or complicated systems.
Fertility Boost for Plus-Size Women 35+
A Supportive Guide to Nourishing Your Body, Hormones, and Mind — Naturally & Gently
Conflicting advice.
Unrealistic expectations.
And not enough resources that actually feel made for you.
Fertility Boost for Plus-Size Women 35+ was created to offer education, awareness, and supportive lifestyle guidance — without shame, pressure, or extreme approaches.
About Me
Angela Thomas
Angela Thomas has built her career and her life on a foundation of compassion, resilience, and an unwavering commitment to helping others. Her journey in healthcare began with nine transformative years as a Surgical Technologist, working primarily in Labor & Delivery. It was there, at the intersection of precision and humanity, that Angela discovered both her technical strengths and her deep passion for supporting women and families during some of life’s most profound moments.
Driven to expand her impact, Angela pursued her nursing degree at Graceland University. After becoming a Registered Nurse, she worked in various clinical settings, but her heart continually led her back to Labor & Delivery, this time serving as an Operating Room Nurse. Her dedication, expertise, and natural talent for guiding others eventually led her into the role of Unit Educator — a position where she thrived. Teaching, mentoring, and empowering others became not just part of her job, but an essential part of who she is. Sharing knowledge has always been one of Angela’s greatest joys.
Beyond her professional accomplishments, Angela has walked a deeply personal journey of strength.
For most of her life, she has navigated the challenges of living as a plus-sized woman, developing a sense of self-awareness, empathy, and determination that shaped her perspective both personally and professionally.
Three years ago, Angela faced one of her most emotional challenges: difficulty conceiving. After nearly a year of trying and preparing for an appointment with a reproductive endocrinologist, she leaned into the very expertise she had spent years cultivating. Fueled by love for her husband — who had no biological children — and driven by a resolve to understand her own body, Angela drew from her Labor & Delivery experience and nursing education to develop a personalized plan to prepare
her mind and body for pregnancy.
Her persistence paid off. After three cycles of following her carefully crafted plan, Angela saw the one word she had been longing for: Pregnant. That moment marked not just the beginning of motherhood, but a testament to her resilience, knowledge, and faith in her own ability to overcome obstacles.
Today, Angela continues to inspire others through her story — a story rooted in care, compassion, perseverance, and the powerful belief that knowledge paired with determination can transform lives.